Advice for irritable bowel syndrome (IBS)....

FODMaP diet
Fructans and galactans

Also called Fructooligosaccharides (FOS) and Galactooligosaccharides (GOS), they are not digested by the human body, but by the bacteria in the large intestine. That is why they are also used as prebiotics. However, if they are not properly absorbed and digested, they can form large amounts of gas in the large intestine. These complaints can mainly arise after an intestinal infection or antibiotics. Complaints such as bloating, flatulence, changes in stool consistency (diarrhoea, constipation or both). Individuals who are intolerant to FOS are also often intolerant to fructose.

FODMaP diet
Lactose and sweeteners

Lactose is a sugar found in dairy products, such as milk, butter and yogurt. But (almost) not in cheese, because these have already been converted and eaten by the good bacteria in the cheese. Not everyone can break down this sugar well and cause complaints (cramps, diarrhoea). Genetics plays a major role in this, Africans and Asians have a very poor tolerance for lactose.
Polyols are sweeteners that are less well or almost not absorbed by the body. When these end up in large quantities in the large intestine, complaints can arise, just like with irritable bowel syndrome.

Elimination Diet


Eliminating some food products can in most cases yield good results to stop the symptoms of IBS. But in some cases there is no result and a stricter diet is needed, namely the elimination diet. The elimination diet is very effective under good supervision and excludes all possible nutritional stimuli in the body. After this, it can be determined which food, product or substance is causing the complaints. Because there is a high risk of nutritional deficiencies, the supervision of a dietician is necessary.

Probiotics


Probiotics can also offer a solution for irritable bowel syndrome. The gut biome (gut bacteria) is essential for proper digestion and absorption of our food, if this is disturbed there can be a reduced absorption of food, which can lead to deficiencies. Symptoms can also occur such as diarrhea, constipation or gas. By means of probiotics, the balance can be restored and nutrients can be absorbed better. An indicator of recovery is the quality of the stool and the reduction of complaints. We advise and sell the probiotics of Winclove Probiotics, a producer and developer of probiotic food supplements.

Advice for irritable bowel syndrome (IBS)....

FODMaP diet

Fructans and galactans

Also called Fructooligosaccharides (FOS) and Galactooligosaccharides (GOS), they are not digested by the human body, but by the bacteria in the large intestine. That is why they are also used as prebiotics. However, if they are not properly absorbed and digested, they can form large amounts of gas in the large intestine. These complaints can mainly arise after an intestinal infection or antibiotics. Complaints such as bloating, flatulence, changes in stool consistency (diarrhoea, constipation or both). Individuals who are intolerant to FOS are also often intolerant to fructose.

Lactose and sweeteners

Lactose is a sugar found in dairy products, such as milk, butter and yogurt. But (almost) not in cheese, because these have already been converted and eaten by the good bacteria in the cheese. Not everyone can break down this sugar well and cause complaints (cramps, diarrhoea). Genetics plays a major role in this, Africans and Asians have a very poor tolerance for lactose.

Polyols are sweeteners that are less well or almost not absorbed by the body. When these end up in large quantities in the large intestine, complaints can arise, just like with irritable bowel syndrome.

Elimination Diet

Eliminating some food products can in most cases yield good results to stop the symptoms of IBS. But in some cases there is no result and a stricter diet is needed, namely the elimination diet. The elimination diet is very effective under good supervision and excludes all possible nutritional stimuli in the body. After this, it can be determined which food, product or substance is causing the complaints. Because there is a high risk of nutritional deficiencies, the supervision of a dietician is necessary.

Probiotics

Probiotics can also offer a solution for irritable bowel syndrome. The gut biome (gut bacteria) is essential for proper digestion and absorption of our food, if this is disturbed there can be a reduced absorption of food, which can lead to deficiencies. Symptoms can also occur such as diarrhea, constipation or gas. By means of probiotics, the balance can be restored and nutrients can be absorbed better. An indicator of recovery is the quality of the stool and the reduction of complaints. We advise and sell the probiotics of Winclove Probiotics, a producer and developer of probiotic food supplements.

Where and why can intestinal complaints arise?

Antibiotics
Antibiotics are used to kill unwanted bacteria, but besides the benefits, it also has drawbacks. In this way they also destroy the 'good' bacteria in the intestines, intestinal flora. This can cause complaints due to dysbiosis (disruption) of the intestinal system, as described by the Stomach Liver Bowel Foundation. In many cases, the complaints are temporary, but sometimes the intestinal flora does not recover, causing permanent complaints. Treatment with probiotics or dietary changes can reduce or eliminate the symptoms.
Operation
Many people suffer from intestinal complaints after surgery, especially after abdominal surgery. There are various reasons for this, including permanent damage or removal of part of the gastrointestinal tract, use of antibiotics, medication, but also post-operative ileus as described by the Stomach Intestine Liver Foundation. In the event of permanent damage/removal, certain enzymes can no longer be produced or adhesions have arisen that cause complaints. Many complaints can be reduced by adjusting the diet. For example, the diet can benefit from a fiber-rich or lactose-free diet. But also supplements such as pancreatic enzyme preparations or probiotics.
Acute or chronic disease
Sometimes we get sick and this affects the gut. Such as an infection with a unicellular intestinal parasite which leads to diarrhea or Crohn's disease which leads to temporary lactose intolerance. If something is temporarily restored, it often recovers by itself, but in some cases it is permanent and an adjustment of the diet can reduce complaints.
Genetic
There are also genetic differences in the digestion of food. The influence of, among other things, the production of stomach acid, sensitivity of the intestines and lactose intolerance are things that are genetically determined in some cases. Did you know that 80% of the world's population is lactose intolerant and therefore cannot consume liquid dairy without causing symptoms? For example, the nerves in the intestines can be extra sensitive to the expansion of the intestinal wall, ie when there is little gas formation due to eating legumes or onions. Despite the fact that these are permanent disorders, complaints can be reduced or remedied by adjusting the diet.
Overweight & Obesity
Obesity can lead to more gastrointestinal complaints, such as bloating, heartburn or constipation. Movement and mobility also play a role in this, but losing weight can also lead to a reduction in complaints.
Heartburn & Stomach Pain
Stomach complaints are often solved with medication (antacids). The cause can be medical and cannot be solved otherwise, but in other cases the cause is related to diet, obesity or irritable bowel syndrome. Although the digestion of food in the stomach can cause no problems, the cause may lie in the intestines. The intestinal complaints can cause stomach complaints, while remedying the intestinal complaints reduces complaints. Losing weight can also reduce symptoms if you are overweight.
Abdominal pain & abdominal cramps
Abdominal complaints can cause discomfort and are often accompanied by pain and cramping. Acute or chronic form can be the consequences of diet with various causes, such as constipation, diarrhoea, bloating due to gas, flatulence / flatulence, irritated intestinal wall, inflammation. It is important that it is properly ruled out that there is no medical cause, so assessment by the general practitioner/internet is important. If there is no suspicion or these have been excluded, the diet can be examined to determine the cause of the complaints.
Constipation
We speak of constipation if there is less stool than someone is used to, there are fewer stools than 3 times a week or the stool is accompanied by pain or extreme difficulty. Constipation / constipation can have various causes, such as too little fiber in the diet, food intolerance, drinking too little, exercising too little, stopping defecation, stress, diseases, medication or hormonal changes. When it is suspected that diet is the cause of the complaints, the diet can be looked at and adjustments can be made.
Diarrhea
We speak of diarrhea when there is loose/watery stools and stools several times a day. It can have various causes such as infection, illness, food poisoning/infection, antibiotics, but also food in case of allergy, intolerance or dysbioma. In most cases, stress does not cause diarrhea, but pulpy/soft stools, sometimes several times a day. When there is suspicion of irritable bowel syndrome in which diet is the cause of the complaints, the diet can be looked at and adjustments can be made.
Blown up
A bloated stomach can bring discomfort and can come up constantly or at different times. The cause of this is different, such as constipation, gas in the intestines, swallowing air by eating too fast/incorrectly and weight gain. Diet plays an important role in constipation and gas in the intestines, which can lead to a reduction in complaints through adjustment. In the case of overweight, excess visceral/belly fat causes complaints and can be treated with the aid of diet are lost. If too much air is swallowed, advice can be given on how to eat.
Flatulence
When food is digested by the bacteria in the large intestine, gases are released. In many cases without complaints, but sometimes this leads to abdominal cramps, bloated abdomen and / or excessive wind with a diagnosis of irritable bowel syndrome. This can be caused by swallowing air by eating too quickly, missing certain digestive enzymes (lactase or fructase) or dysbioma in the large intestine. In a dysbioma, the intestinal balance of bacteria is not in order and causes an overproduction of gases. With the help of dietary adjustment, flatulence can be reduced.
Headache or migraine
The relationship between headache/migraine and diet is often negligible. There is some talk about the brain-gut axis where there is two-way communication, for example stress has an influence on the intestines and vice versa. In addition, headache-like migraines are more common with intolerances such as histamine, more research is needed to clarify what the relationship may be and whether it exists. The relationship between headache/migraine and diet is smaller than diet and intestinal complaints.
Itch
In many cases, it is temporary and without a medical cause. Persistent and chronic itching can cause a great deal of discomfort. There can be various causes such as: kidney damage, allergies, brachioradial itching, dry skin, but diet can also play a role. In relation to an allergy or hay fever, it can cause various skin and mouth/throat complaints, but the digestion of food can also lead to eczema or dry skin such as milk products with consequences to itching. The relationship between itching and food is smaller than food and intestinal complaints.
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Where and why can intestinal complaints arise?

Antibiotics
Antibiotics are used to kill unwanted bacteria, but besides the benefits, it also has drawbacks. In this way they also destroy the 'good' bacteria in the intestines, intestinal flora. This can cause complaints due to dysbiosis (disruption) of the intestinal system, as described by the Stomach Liver Bowel Foundation. In many cases, the complaints are temporary, but sometimes the intestinal flora does not recover, causing permanent complaints. Treatment with probiotics or dietary changes can reduce or eliminate the symptoms.
Operation
Many people suffer from intestinal complaints after surgery, especially after abdominal surgery. There are various reasons for this, including permanent damage or removal of part of the gastrointestinal tract, use of antibiotics, medication, but also post-operative ileus as described by the Stomach Intestine Liver Foundation. In the event of permanent damage/removal, certain enzymes can no longer be produced or adhesions have arisen that cause complaints. Many complaints can be reduced by adjusting the diet. For example, the diet can benefit from a fiber-rich or lactose-free diet. But also supplements such as pancreatic enzyme preparations or probiotics.
Acute or chronic disease
Sometimes we get sick and this affects the gut. Such as an infection with a unicellular intestinal parasite which leads to diarrhea or Crohn's disease which leads to temporary lactose intolerance. If something is temporarily restored, it often recovers by itself, but in some cases it is permanent and an adjustment of the diet can reduce complaints.
Genetic
There are also genetic differences in the digestion of food. The influence of, among other things, the production of stomach acid, sensitivity of the intestines and lactose intolerance are things that are genetically determined in some cases. Did you know that 80% of the world's population is lactose intolerant and therefore cannot consume liquid dairy without causing symptoms? For example, the nerves in the intestines can be extra sensitive to the expansion of the intestinal wall, ie when there is little gas formation due to eating legumes or onions. Despite the fact that these are permanent disorders, complaints can be reduced or remedied by adjusting the diet.
Overweight & Obesity
Obesity can lead to more gastrointestinal complaints, such as bloating, heartburn or constipation. Movement and mobility also play a role in this, but losing weight can also lead to a reduction in complaints.
Heartburn & Stomach Pain
Stomach complaints are often solved with medication (antacids). The cause can be medical and cannot be solved otherwise, but in other cases the cause is related to diet, obesity or irritable bowel syndrome. Although the digestion of food in the stomach can cause no problems, the cause may lie in the intestines. The intestinal complaints can cause stomach complaints, while remedying the intestinal complaints reduces complaints. Losing weight can also reduce symptoms if you are overweight.
Abdominal pain & abdominal cramps
Abdominal complaints can cause discomfort and are often accompanied by pain and cramping. Acute or chronic form can be the consequences of diet with various causes, such as constipation, diarrhoea, bloating due to gas, flatulence / flatulence, irritated intestinal wall, inflammation. It is important that it is properly ruled out that there is no medical cause, so assessment by the general practitioner/internet is important. If there is no suspicion or these have been excluded, the diet can be examined to determine the cause of the complaints.
Constipation
We speak of constipation if there is less stool than someone is used to, there are fewer stools than 3 times a week or the stool is accompanied by pain or extreme difficulty. Constipation / constipation can have various causes, such as too little fiber in the diet, food intolerance, drinking too little, exercising too little, stopping defecation, stress, diseases, medication or hormonal changes. When it is suspected that diet is the cause of the complaints, the diet can be looked at and adjustments can be made.
Diarrhea
We speak of diarrhea when there is loose/watery stools and stools several times a day. It can have various causes such as infection, illness, food poisoning/infection, antibiotics, but also food in case of allergy, intolerance or dysbioma. In most cases, stress does not cause diarrhea, but pulpy/soft stools, sometimes several times a day. When there is suspicion of irritable bowel syndrome in which diet is the cause of the complaints, the diet can be looked at and adjustments can be made.
Blown up
A bloated stomach can bring discomfort and can come up constantly or at different times. The cause of this is different, such as constipation, gas in the intestines, swallowing air by eating too fast/incorrectly and weight gain. Diet plays an important role in constipation and gas in the intestines, which can lead to a reduction in complaints through adjustment. In the case of overweight, excess visceral/belly fat causes complaints and can be treated with the aid of diet are lost. If too much air is swallowed, advice can be given on how to eat.
Flatulence
When food is digested by the bacteria in the large intestine, gases are released. In many cases without complaints, but sometimes this leads to abdominal cramps, bloated abdomen and / or excessive wind with a diagnosis of irritable bowel syndrome. This can be caused by swallowing air by eating too quickly, missing certain digestive enzymes (lactase or fructase) or dysbioma in the large intestine. In a dysbioma, the intestinal balance of bacteria is not in order and causes an overproduction of gases. With the help of dietary adjustment, flatulence can be reduced.
Headache/migraine
The relationship between headache/migraine and diet is often negligible. There is some talk about the brain-gut axis where there is two-way communication, for example stress has an influence on the intestines and vice versa. In addition, headache-like migraines are more common with intolerances such as histamine, more research is needed to clarify what the relationship may be and whether it exists. The relationship between headache/migraine and diet is smaller than diet and intestinal complaints.
Itch
In many cases, it is temporary and without a medical cause. Persistent and chronic itching can cause a great deal of discomfort. There can be various causes such as: kidney damage, allergies, brachioradial itching, dry skin, but diet can also play a role. In relation to an allergy or hay fever, it can cause various skin and mouth/throat complaints, but the digestion of food can also lead to eczema or dry skin such as milk products with consequences to itching. The relationship between itching and food is smaller than food and intestinal complaints.

Food intolerance


Food intolerance or food hypersensitivity is receiving increasing attention in science and in our society. Initially seen as a possible placebo, we now increasingly see a dividing line between food allergy and food intolerance.
 With a food allergy, an allergic reaction is caused by which antibodies (IgEs) are produced by the body. These can be measured in the blood. In case of food intolerance these are not present, while there are complaints. A good example is milk protein allergy and lactose intolerance. Similar complaints can occur in both cases, but treatment in nutrition is different. By following certain diets, the complaints can be reduced or even completely gone. what can cause intestinal complaints?

Gluten intolerance

Intolerance to gluten (wheat proteins) is called celiac disease. This is often called wheat allergy but it is not. An allergic reaction does take place in which antibodies are produced in the blood and damage to the intestinal membranes occurs. Sensitive to gluten but not celiac? Maybe it's gluten sensitivity, aka Non-Celiac Gluten Sensitivity (NCGS). Leaky gut, a term for highly permeable intestinal wall, may play a role, allowing nutrients to pass through and causing intestinal discomfort.

Histamine & biogenic amines

Histamine intolerance can arise in various ways: overproduction of the body, high dietary intake or weakened enzyme breakdown of histamine. Fermented products that contain a lot of histamine and biogenic amines (tyramine, putrescine, spermine, spermidine and cadaverine) are: aged/Parmesan cheese, wine, dried sausage, soy sauce, miso, chocolate and yeast. The complaints and intensity varies per person, the most common complaints are: (migraine-like) headache, diarrhoea, eczema, hives, irritated watery red eyes, shortness of breath and itching.

Fruit & allergy cross-reactions

Cross-reactions or cross-allergy is a reaction of the body with antibodies (IgE) to molecules with the same structure. The most well-known form is pollen (pollen) and fresh fruit. 70% of people with a food allergy also have other allergies, such as cross reactions. Hay fever or latex allergy are a good example. Complaints are similar to irritable bowel syndrome and allergic skin/mouth reactions. By finding out which form of cross-reaction results in an allergic reaction, complaints can be reduced.

Food intolerance

Food intolerance or hypersensitivity is receiving increasing attention in science and our society. Initially seen as a possible placebo, we now increasingly see a dividing line between food allergy and food intolerance.
 If you have a food allergy, causes an allergic reaction that causes antibodies (IgEs) to be produced by the body. These can be measured in the blood. In case of food intolerance these are not present, while there are complaints. A good example is milk protein allergy and lactose intolerance. Similar complaints can occur in both cases, but treatment in nutrition is different. By following certain diets, the complaints can be reduced or even completely gone.

Gluten intolerance

Intolerance to gluten (wheat proteins) is called celiac disease. This is often called wheat allergy but it is not. An allergic reaction does take place in which antibodies are produced in the blood and damage to the intestinal membranes occurs. Sensitive to gluten but not celiac? Maybe it's gluten sensitivity, aka Non-Celiac Gluten Sensitivity (NCGS). Leaky gut, a term for highly permeable intestinal wall, may play a role, allowing nutrients to pass through and causing intestinal discomfort.

Histamine & biogenic amines

Histamine intolerance can arise in various ways: overproduction of the body, high dietary intake or weakened enzyme breakdown of histamine. Fermented products that contain a lot of histamine and biogenic amines (tyramine, putrescine, spermine, spermidine and cadaverine) are: aged/Parmesan cheese, wine, dried sausage, soy sauce, miso, chocolate and yeast. The complaints and intensity varies per person, the most common complaints are: (migraine-like) headache, diarrhoea, eczema, hives, irritated watery red eyes, shortness of breath and itching.

Fruit & allergy cross-reactions

Cross-reactions or cross-allergy is a reaction of the body with antibodies (IgE) to molecules with the same structure. The most well-known form is pollen (pollen) and fresh fruit. 70% of people with a food allergy also have other allergies, such as cross reactions. Hay fever or latex allergy are a good example. Complaints are similar to irritable bowel syndrome and allergic skin/mouth reactions. By finding out which form of cross-reaction results in an allergic reaction, complaints can be reduced.

Did you know that 5 to 20% of the Dutch population suffers from Irritable Bowel Syndrome?